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John and Laura after finishing the Darlington 10k


Julie and Shelly taking part in the Race for Life on a hot day in June 2015

the running girls

The Running Girls! (from no running, to running weekly!)

2015-11-23 20.27.472015-11-16 20.25.23

All action Circuits at Studio Five, Newton Hall (see groups / classes for more information)

The best thing about training with Gr8Training…

“For me it’s the moral support, having someone with me every step of the way” Shelly.

“The Fitness improvements resulting from it. The structured sessions and advice and assistance as we go. Having a laugh and feeling great for the rest of the day.” Laura.

“I’m certainly much fitter than when I started. I now exercise less erratically and do more weights and strengthening exercises”. anon.

“It was fun, I felt like I worked hard to feel better about myself. Paula always showed me how to do the exercises and guided me with out me feeling like I’d been told off!!” Jane.

“The sessions are always challenging, always feel challenged and always have alot more motivation to challenge myself further after each session. I have had quite a few personal trainers over time ranging from all over the country, London, Midlands and the North. But I have never been so motivated to achieve my goals before until I began training with Paula. I have always wanted to complete a run and for the first time I have registered to complete a 10k run and I am determined to complete it! That motivation has come from Paula’s support and sessions. She is committed to her clients, even if I do not have a session booked in,  Paula makes sure I  do not go off track and will text me to make sure I have done some training. This is what makes Paula such a unique and committed personal trainer and I would not hesitate in recommending her to any of my family or friends!” Shahla.

“I thought it was very personalised to me and my goals. It was straight in at the deep end and a lot to lean, I would recommend Paula to anyone.” Emma.

“Surviving! It got better and indeed last sessions actually looked forward to them. I was pleased with performance in 10K.” John.

"You don’t know what you are capable of unless you try – Be Gr8!"