paula@gr8events.org.uk 07956 404 075 /gr8training /gr8training

Groups/Class

At Gr8 Training we also run a variety of group sessions as well as one-one Personal Training, including Pre and Post Natal classes, Strength and Conditioning style circuit training, Spinning and Older People Armchair exercise classes. More information can be found below. If you would like further details and to learn more then please use the contact form on the Contact page, email paula@gr8events.org.uk or text / call 07956404075.

Fit ‘n Nappy

Fit ‘n Nappy is a Pre and Post Natal exercise service aimed at mums to be and new mums. Mixing fitness with friendship and fun, programmes are designed to help pregnant ladies maintain health and fitness during pregnancy and help new mums get back into shape after having a baby.

A typical session will include:

– relaxation techniques

– light cardio-vascular exercise

– functional upper and lower body muscular endurance

– core and pelvic floor strengthening.

For further details like our Facebook page https://www.facebook.com/fitnappy

Circuits

Taking place at Studio Five, Newton Hall http://www.studiofivept.co.uk/every Monday at 8pm. If you can’t decide which is the right exercise for you, or you just like the idea of putting a little variety into your workouts, then Circuit Training is perfect for you. We do a wide range of different exercise activities, one after the other, all in one fast-paced class. Everything from squat jumps and bench presses to rowing and weight lifting, with the main aim being use of all the key muscle groups

Spinning

Join me at Studio Five, Newton Hall http://www.studiofivept.co.uk/ for our early bird spinning sessions. Classes start at 6.30am, what better way to begin the day than watching the sun come up whilst you kickstart your metabolism before spending the rest of the day feeling amazing!

 

 

 

"You don’t know what you are capable of unless you try – Be Gr8!"